What Are You Giving Your T.E.A. To?
The Morning Spill Picture this: It’s 8 AM, and you’ve just poured yourself the perfect cup of tea (or coffee, if that’s your thing). You’re feeling optimistic, ready to conquer the day. But before you’ve even taken a sip, your phone buzzes—a work email, a text about soccer practice, and a reminder about that subscription […]
Oh, the Stories You Tell Yourself.
What are the stories that you tell yourself? The ones that keep you from taking action, or the ones that make you feel uncertain? We all have them, and often we don’t even realize it. While some are based on truth, many are fictions we’ve created based on our experiences, and the stories we have been told from our families, schools, and society. These ideas float around in our subconscious and shape our emotional and mental responses to change, desire and action.