What Are You Giving Your T.E.A. To?
The Morning Spill Picture this: It’s 8 AM, and you’ve just poured yourself the perfect cup of tea (or coffee, if that’s your thing). You’re feeling optimistic, ready to conquer the day. But before you’ve even taken a sip, your phone buzzes—a work email, a text about soccer practice, and a reminder about that subscription […]
Choosing Joy: A Framework for Intentional Holiday Happiness
Discover the transformative power of intentional choices and mindful celebration in the holiday season through this insightful blog post. Delve into the personal journey of navigating grief, expectations, and joyful experiences during the holidays. Learn how a coaching-inspired tool—TRYING ON/SETTING ASIDE/DOUBLING DOWN—became a beacon for crafting intentional, family-focused, and purposeful holiday moments. Embrace mindful decision-making, emotional wellness practices, and family-centric celebrations while shedding light on coping mechanisms for grief during the festivities. Explore how to create meaningful, joyful experiences while nurturing a holiday mindset that aligns with your values and vision.
Finding the Sacred in All Things
The sacred is not in heaven or far away. It is all around us, and small human rituals can connect us to its presence. And of course, the greatest challenge (and gift) is to see the sacred in each other. ~Alma Luz Villanueva The Sacred can be found in all things, in all areas of […]