What Are You Giving Your T.E.A. To?
The Morning Spill Picture this: It’s 8 AM, and you’ve just poured yourself the perfect cup of tea (or coffee, if that’s your thing). You’re feeling optimistic, ready to conquer the day. But before you’ve even taken a sip, your phone buzzes—a work email, a text about soccer practice, and a reminder about that subscription […]
Honoring Yourself- a Most Loving Act
Why is learning to love yourself so challenging? Self love is not about the things you do it is about how you feel about yourself, how you love, honor and respect yourself. Read for more…
Dancing at the Edge
“Fixed mindset worries in the nest and the growth mindset dances on the edge.” ― Amit Ray, Mindfulness Living in the Moment – Living in the Breath Today I heard the words, “You are dancing at the edge of knowing.” spoken softly in my . And I immediately saw myself twirling around and around, and then suddenly […]