Oh, the Stories You Tell Yourself.

What are the stories that you tell yourself? The ones that keep you from taking action, or the ones that make you feel uncertain? We all have them, and often we don’t even realize it. While some are based on truth, many are fictions we’ve created based on our experiences, and the stories we have been told from our families, schools, and society. These ideas float around in our subconscious and shape our emotional and mental responses to change, desire and action.

Hitting an Upper Limit

“Who the hell do you think you are?” came booming into my head, as I sat quietly trying to meditate on my hotel bed.¬†And just as quickly, just as booming… deep, resonant laughter. Startled by the unexpected interruption, I then heard…