Introduction to In-Between Moments
Life has a way of surprising us, doesn’t it? One day, you’re confidently moving through your routine, and the next, you find yourself feeling lost and unsettled. For many women, especially those on a journey of personal growth and self-discovery, these feelings are not uncommon. You might be in a career transition, experiencing changes in personal relationships, or embarking on a new phase of life. As a mindset coach who specializes in empowering women, I’ve seen how these in-between moments can feel like stepping into an unfamiliar space where the old tools no longer work.
Understanding the In-Between Moments
These in-between moments are like stepping into an unfamiliar space. You’re no longer the person you were, yet not quite the person you are becoming. It’s unsettling because the familiar ways you’ve motivated yourself or managed your tasks suddenly don’t work anymore. For me, the strategy of using pressure—whether it’s deadlines, expectations, or promises—used to be my go-to for getting things done. But recently, it stopped working. And even though it didn’t seem like a big deal at first, not having a new method in place left me feeling lost and uncertain.
I began to stumble, unsure of how to use my time, energy, and attention in this new context. Perhaps you’re feeling this way too. It’s important to remember that feelings, while powerful, aren’t always a clear indicator of what is true or real. They are our responses to current conditions, and they can sometimes obscure the reality of our situation.
Reflecting on Your Journey
As a mindset coach for women, I’ve found that reflection is a critical first step in navigating these challenging times. When we feel lost, it’s essential to ask:
- What am I really experiencing right now?
- What needs my attention?
- What is working and what isn’t?
By taking the time to reflect, we can begin to uncover what is truly going on beneath the surface of our feelings. It helps us to understand the changes we are experiencing and to identify the new needs that are emerging in our lives.
Connecting with Your Core Values
The next step is to reconnect with what matters most to you. This is about getting back in touch with your core values, beliefs, and needs. As a mindset coach focusing on women’s empowerment, I guide my clients to:
- Consider what needs to be addressed.
- Identify what aspects of their life need nurturing.
When we connect with what truly matters, we re-engage our commitment to our own experience. It brings clarity and a sense of purpose, which can be incredibly grounding in times of uncertainty.
Embracing New Opportunities through Experimentation
When the usual responses no longer work, it’s time to try something new. Experimentation involves engaging in trial and error to see what resonates and what doesn’t. It encourages us to tap into our creativity and courage, and to be willing to say “yes” to new possibilities and to the person we are becoming.
As a mindset coach dedicated to helping women thrive, I encourage embracing experimentation as a pathway to discovering new methods and approaches that align with your evolving self.
Embracing the In-Between
Feeling lost and unsettled is a natural part of the human experience, especially during times of transition. It’s a sign that we are growing and evolving, even if it feels uncomfortable. By embracing reflection, connection, and experimentation, we can navigate these in-between moments with greater clarity and grace.
So, if you’re feeling like the ground beneath you is shifting, know that you’re not alone. Take a moment to reflect on your experiences, reconnect with what matters most to you, and experiment with new ways of being. This in-between space is not a void; it’s a fertile ground for growth and transformation.
Remember, the discomfort of not knowing is often the first step towards new understanding and a deeper sense of self. Trust the process, and give yourself the grace to explore and evolve.
Why Work with a Transformational Coach?
If you’re navigating an in-between moment in your life and feeling lost, working with a transformational coach who specializes in women’s growth, mindset and empowerment can provide the support and guidance you need. Together, we can explore new perspectives, develop actionable strategies, and help you reconnect with your inner strength and clarity.
How to Get Started
Are you ready to embrace change and discover the powerful woman you’re becoming? Contact me today to schedule a free consultation and start your journey towards a more empowered and fulfilling life.
2 Responses
I appreciated the question, “What am I really experiencing right now?” If we can sit in that question and keep asking it, I bet what our surface answer is, is completely different than, say, our 3rd or 5th time we answer that question.
Very true Jennie! I think we are often so fixated on getting over the current experience – especially when it is unfamiliar or uncomfortable- that we forget there is insight within the experience for us if we can just stay open and curious.